So I weighed myself yesterday (Monday) and by some cruel trick of fate I lost a pound. I have been eating and eating and working out hard and somehow I lost a pound. so this means I now have to gain 11 pounds. my trainer gave me some sage advice. EAT MORE. so now I am up to 90 grams of fat, 500 grams of carbs, and 240 grams of protein a day. I guess this is what I have to do so I should go eat. later
Advertisement
